Lemon Garlic Chicken Thighs

ingredients
1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons worcestershire sauce
4 garlic cloves, chopped
8 chicken thighs, skinned (about 2 pounds)
cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper

process

1. combine first 4 ingredients; add chicken. cover and marinate in fridge for 1 hour, turning occasionally.
2. preheat oven to 425.
3. remove chicken from marinade; reserve marinade. arrange chicken in a shallow roasting pan coated with cooking spray. pour reserved marinade over chicken; sprinkle with salt and pepper. bake at 425 for 20 minutes; baste chicken with marinade. bake an additional 20 minutes or until chicken is done.

stats
yields 4 servings (serving size is 2 chicken thighs)
source: cooking light (sept. 99)

calories: 258
fat: 11 g
protien: 27 g
carbs: 9 g
fiber: .1 g
chol: 98 mg
iron: 2 mg
sodium: 268 mg
calc: 43 mg

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