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i fell asleep last night at 8:53pm (with if not slightly before alex) and just now woke up at 7:35am and only then because marty came and tussled my hair.
i once read a book that claimed one day a week you should just go to bed. they say that on this selected evening you should not plan or attempt to do anything. you just go to bed. if you're not tired, read or do something else you find to be sleep-inducing.
if there is a down-side to this recommendation it is that your back can protest eleven hours of downtime, as mine is doing as i type this quick note. this negative is compensated by the state of your mind which is in a state between frenetic fluttering and stumbling drunkenness, just like back in high school, the only other time we routinely slept in 11-hour blocks.
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