for breakfast i usually have a farm-style bran muffin topped with yogurt and fruit or oatmeal. it was recently suggested that i try steel-cut oats instead of the old-school quaker oats i usually have. the reason given was that the steel-cut oats are slightly more nutritious because of how they are processed. the classic oatmeal you and i grew up on is known, technically, as rolled oats because the grains are pressed and rolled to separate the good from the bad. this process burst the plant pod thus releasing much of its nutrients to the airy ether. steel cut oats are readied in a different manner which doesn't compromise the grain nodule to the same degree.
so i tried them and my conclusion is this: if you were running a haunted house and wanted to give people the sensation that they just ate a mouthful of the cartilaginous plugs that squeeze out of blackhead infected pores, you could just have them put a spoonful of steelcut oats into their mouth.
an ancillary thought i had was who in the world picked the oatmeal eaters of america as the demographic that needed their diet improved because their breakfast wasn't as nutritious as it could be. i would think you might target the people buying stuff like OOPS! WE FORGOT THE CRUNCH, ALL BERRIES cereal (which had the audacity to add SPECIALLY MADE FOR KIDS!!! onto the box). that is a real cereal that came from the great and altruistic minds that initially graced our breakfast tables with captain crunch and crunch berries. they must have not been satisfied with the initial impact they had on the blight that is american health.
