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MONORAIL: ENTRY ARCHIVE [current]   [random]
HEALTH, PERSONAL, LIFE (permalink) 08.23.2010
PART 1 : please allow me to undress before you
for the last few years, i've been posting my daily and weekly regiment. this is the schedule i created to help me meet my personal goals. to be truthful, there have only been a handful of times where i've come close to a perfect week. but to be truthful again, hitting my marks or not, my weeks prove far more fruitful trying to adhere to this plan than if i entered life's fray without it.

it occurred to me very recently that i have never shared the counterpart to that schedule. this would be a list of the things that i, in long periods of contemplation, have come to know are important to me. some folks would call them my values. without this list also in hand, the schedule would be rather pointless and the same would be true the other way around.

before i share, a few things about my list:
  • i've been working on this document for about thirteen years. that would be three years longer than i've spent producing all of the content for this website.
  • there is no other block of text that i have ever spent anything near this amount of time and effort on.
  • the list does see edits but changes at this late point are usually fairly minor and have more of a nuanced effect rather than massive shifts in thought.
  • without this list, it is very possible my life would be in a complete shambles.
  • i read this document just about every morning.
  • i sometimes read this document twice in a day.
  • the most i've ever looked at this document in one day is five times. and it wasn't the day that was trying, it was me trying not to wreck something i'd later regret.
  • the red text is what i read if i only have a minute or two for my morning review.
  • i would liken this text to a daily chiropractic adjustment for my mind and soul.
unbuttons shirt ... the list:

personal growth
employ the collegiate spirit of continued growth, expansion, and improvement. live introspectively but do not compare myself to others. only compare myself to how i was last week, last month, last year. recognize and eliminate the bad. recognize and nurture the positive.

value my time
there are limited minutes in our lives. the clock is ticking. use each day to achieve things that matter. ritualize the things deemed vital. leave a mark. avoid the typical and unnecessary regrets.

care for myself
do not deprive myself of life experiences through poor, selfish and gluttonous behaviors. stay healthy. stay fit. stay away from doctors and hospitals through wise living. do not go down behind something i can control.

care for my marriage
always remember my luck in finding marty. she is the one. cherish her. make her feel special. work to make her dreams come true.

this relationship is the only up-close, intimate partnership my children will see first-hand so marty and i are teaching them, the primary ones teaching them, how to be part of a loving, respectful and healthy relationship built from friendship, adoration, and love.

marty is who i will be eating breakfast with and sharing porch-time with long after the children have moved on. it is vital i never stop nurturing and caring for the relationship thus keeping the friendship not only in tact but vibrant.

enjoy my children
this experience is tragically temporary. they will be gone soon. too soon. do not take my time with my children for granted. when i spend time with my children, actively BE WITH my children. do not squander these moments, i can never get them back and will forever regret not doing more with the relationships.

create an environment my children want to be part of so they cherish the memories of their father, family, home, and childhood.

equip my children for life
treat my children as i would treat another adult i respect. be even-tempered. be consistent. be patient. be just. don't spoil them to the point of ill-preparing them for the world they will one day enter. remember, you're raising adults, not children.

professional excellence
make my professional contributions be thoughtful and of consequence. never let my role be questioned or compromised. control my experience. remember my fortune in being employed and show my employers and clients this respect and gratitude daily. be consistent. be timely. be reliable. be conscientious.

be grateful
be grateful for the quiet fortunes in my life that i did nothing to create, earn or attain but benefit from daily (e.g. birth, health, family, locale).


pants dropped...

Goto PART 2




 
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