in february of 2014
i said,
it is easy to wreck a strong exercise regimen with a bad diet.
and, it is impossible to wreck a good diet with a bad exercise regimen.
and in september of 2015 some really
smart people said,
The diet vs. exercise debate has been in the spotlight since an editorial in the British Journal of Sports Medicine earlier this year caused a stir with its authors' blunt message: Physical activity does not promote weight loss.
"You cannot outrun a bad diet," they wrote. "Many still wrongly believe that obesity is entirely due to lack of exercise."
those brits should have just called me. i could have saved them oodles of time.
