i'm not sure how i was completely numb and dumb to this documentary for the last seven years but as the kids would say, OMG.

sometimes these gritty documentaries can move you to tears at the end when their masterful storytelling comes to a well architected culmination. but in this case, my thirteen year old alex, who drifted in and out of my office as i watched the show, put it most accurately when he told his mother, "dad cried lots through that whole movie". as nick cannon said after first hearing grace vanderwahl sing, "i wasn't expecting that". what an unassuming masterpiece.

i am not a believer in trailers but know most are (i previewed this one and it will not wreck the experience too much). that said, i very much enjoyed stumbling into this one blind for it was a most lovely surprise.

odds are you are not going to like this.

a lot of science has come out in the last few years about the power of posture, namely on our mood. the classic example being smiling helps your mood in a number of ways, in fact it is impossible for smiling to not improve your mood (TED the hidden power of smiling). then there was this reasonably popular treatise about how you can change your complete emotional state by simply altering your posture (TED: your body language shapes who you are). i'm mildly embarrassed to admit to trying this before a few important encounters i had a few years back and can report there are definitely some merits to the claims which i will also report surprised me more than a little.

a friend recently turned me onto the newish tim ferriss podcast. he is the 4-hour workweek/body guy. his shows are long and he talks more than he maybe should (i assume his interviewing and editing skills will improve as he does it longer) but there have been a couple of affirming and revelatory bits of info pass through thus far, which for those who are familiar with ferris is surely what one would expect to happen given his dense and intense way of approaching things.

i won't bore you with the affirming parts as no one cares about that except me. but one of the revelatory snippets talked about people and their cellphones. it turns out that any person engaged with their phone screen is in a classic "losers" position. think of someone who just lost a tennis match. head down. shoulders slumped. disengaged from what is around them. and if you give any credit to the body position and framing studies above, this is doing you no kinda favors. and now when we see older folks grousing about all of these losers and their smartphones, it turns out they are a little more on point than we may have first given them credit for.

and lots of science has also verified that people's connection to social media is a fraught and losing psychological endeavor--put differently you will never win the psychological health award by playing a game that never ends and hosts an endless stream of players. now, not only are people losing emotionally, they are also losing physically.

this will give me a new game to play as i wait on people sitting through green lights, blocking sidewalks, and holding up checkout lines because i know, based on the above ted talk, smirking is better than scowling.

a few years back on a ski trip i took a headlong spill and separated my shoulder. this is a very different injury than 'dislocating' your shoulder which seems to me to be the nastier of the two main shoulder injuries. a shoulder separtion i'm told is rather trivial and commonplace. that said, it still hurts. separated AC joints, the technical name, typically happen when blunt force trauma is appli...

a new TROYSCRIPT was posted today. front yard