the latest installment of my weekly regiment. the fall 2012 schedule has more change than any update in the past. the factors inducing this include:

• marty's return to work
• bella's starting middle school
• my commitment to addressing some long-tabled house work.
• because i have to get up earlier, i had to move the lion-share of my workouts to earlier in the day.
• my enjoyment of swimming has grown to where i'm now doing it twice a week.
• a new friend recently turned me on to a high intensity strength program called tabata.

another factor not entirely evident on the schedule is my new commitment to sleep. i've hit some point in my adult life where proper sleep has a profound impact on my productivity and effectiveness. of course it's possible this has always held true but i'm just now paying attention enough to realize its effects. either way, i ravenously protect my seven hour sleep window, giving it priority over virtually all else.




or view the five year evolution...



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