on january 31, 2012 i added a ritual to my daily regimen. this daily routine happened before anything else each day (well before anything else that wasn't my morning pee and weigh-in). every day began the same. wake. pee. weigh-in. sit at my desk. unlock my computer. open my life spread. click on the second tab of the sheet (the 1st tab is the dashboard). once there, i would write three things i w...