over a three year period i lost 25 pounds. two things contributed to this. first my doctor said my blood pressure had been slowly increasing and had now reached a point where i had to start taking medication for it. i have a personal goal of never having to be dependent on any pills, like any and like ever, so my question to him was completely predictable:

TROY
ok, but when can i stop taking them?

DOCTOR
stop taking them? what do you mean?

TROY
i mean how long do i have to take the pills before i can stop?

DOCTOR
well, never. you will take them the rest of your life mr. dearmitt.

i explained i didn't want to take any pills. he said that was a fine notion but my heart was saying something different. i asked if there were any alternative solutions. he said i could stop drinking. i don't drink. i could stop smoking. i don't smoke. i could leave my high pressure job. i don't have a high pressure job. i could lose some weight. well, i'm not exactly obese but i could stand to lose a few pounds. so let's try that. i asked him to give me three months. he agreed but said if there was no change after three months i would have to go on the medicine.

i lost ten pounds in those three months and when i went back my blood pressure had returned to its normal range so no medicine for me. woo-hoo. but during my weight campaign i heard/read something that caught my attention. i can't remember if it was dr. oz or tim ferris but i think it was one of the two and they said that this notion that as we age we have to lose the battle with our weight and physique is a bunch of nonsense. that not only is there no reason you cannot retain your college age body but your college age body is representative of what you are supposed to look like.

when i heard that and after having the initial success in dropping weight, i drew a new line in the sand that i would re-claim my college body. the below chart shows my happiest day over a three year period. that was the day when my weight, after starting at better than 175 pounds first dropped under 150 pounds. this is probably the first time my weight was below 150 in more than twenty years.

at my last annual checkup, my doctor had a student shadowing him. after a few introductions and pleasantries, he asked me to remove my shirt and get onto the examining table. after doing so, my doctor looked at me over his clipboard, turned to the girl at his side and said, "i assure you mr. dearmitt is the healthiest patient we will see today."

i'm unable to quantify how much sweeter a sentence that is than "i am about to put you on a pill that you will take until the day you die". i don't think we've invented the math to compute the difference between those two emotions.


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