Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze
ingredients
spice mixture:
1 tablespoon sugar
1 1/2 teaspoons five spice powder
1 1/2 teaspoons ground coriander
1 1/2 teaspoons black pepper
1/2 teaspoon salt
glaze:
3 (3 x 1/2 inch) orange rind strips
1/2 cup fresh orange juice
1/2 cup low sodium soy sauce
1/3 cup honey
2 tablespoons minced green onions
1 tablespoon minced peeled fresh ginger
1 1/2 teaspoons dark sesame oil
4 garlic cloves, minced
1 (3-inch) cinnamon stick
remaining ingredients:
8 (6-ounce) salmon fillets
cooking spray
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted
process
- to prepare spice mixture, combine first 5 ingredients in a small bowl.
- to prepare glaze, combine rind and next 8 ingredients in a saucepan. bring to a boil. reduce heat, and simmer 10 minutes. strain through a sieve; discard solids.
- prepare grill.
- rub fillets with spice mixture. cover; refrigerate 10 minutes. place skin sides down on a grill rack coated with cooking spray. grill, covered, 16 minutes or until fish flakes easily when tested with a fork, basting occasionally with glaze. remove skin; discard. arrange fillets on a platter; sprinkle with sliced onions and sesame seeds.
stats
yields 8 servings (serving size: 1 fillet)
source: cooking light (sept. 2000)
calories: 357
fat: 15 g
protien: 36 g
carbs: 17 g
fiber: .3 g
chol: 111 mg
iron: 2 mg
sodium: 716 mg
calc: 32 mg