1 
 
beef
stroganoff

2 
 
spaghetti bolognese

3 
 
4 
 
5 
 
chicken vermicelli

6 
 
taco
night

7 
 
burnt butter pasta

8 
 
twice baked potatoes w/ poached eggs

9 
 
pork asparagus stir-fry

10 
 
11 
 
12 
 
baked vegtable lasagna

13 
 
steak
night

14 
 
spaghetti w/ egggs & bacon

15 
 
16 
 
tofu & vegtable stir-fry

17 
 
18 
 
19 
 
chicken & rice casserole

20 
 
breakfast
night

21 
 
turkey sausage & sauerkraut

22 
 
vegtable tofu soup

23 
 
hamsteak & coucous

24 
 
25 
 
26 
 
garlicky hoison beef

27 
 
pastrami
night

28 
 
  
 
  
 
  
 
  
 



what i'm eating explained
goto the recipe index