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MONORAIL: Entries Tagged with CYCLING (24)

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FAMILY, SPORT 2015-07-01
magical meadow
bella and i were on an evening bike outing. in the summer she has taken to riding later in the day, some rides lasting well past sundown. while many parents and riders would balk at these post-sunlight rides, bella landed the right riding partner because for twenty years i did all my distance cycling between 10pm and 2am for a number of reasons i won't get into here/now.

on this night, we wended our way through our typical route. as we rounded a gentle bend with high brush on either side, we came upon a broad meadow that, at this particular moment, had thousands, and i do mean thousands, of fireflies dotting the landscape. the vision fully took our breath away as we rolled through a scene straight out of a Miyazaki film. as far as you could see in either direction small dots of light silently winked on and off in the dark.

it wasn't until we cleared the meadow that bella turned her head to me, mouth agape. she didn't even say anything—she just had a look of amazement on her face. i shook my head in agreement. the next time we stopped a few miles later, before the bikes had even stopped rolling, bella was commenting.

BELLA
did you see that?

TROY
yeah that was really something.

BELLA
have you ever seen anything like that?

TROY
never.

BELLA
we shouldn't tell anybody about it. just keep it as our secret. and only show it to people we really love.

we fist-bumped the deal. so if you ever want bella and/or i to take you to firefly meadow, you're gonna need to amp up the charm, like a lot.
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FAMILY, LIFE, SPORT 2014-10-08
the bike-slayer
it occurred to me that i didn't give an update about the ms ride bella and i did in kansas, the week after the nebraska ride (ref). here are bella's milage totals for the two weeks:

nebraska, day 1 50 miles
nebraska, day 2 35 miles
kansas, day 1 35 miles
kansas, day 2 70 miles
4 DAY TOTAL 190 miles (with five days of rest between the two sets of rides)

during our training leading up to the rides bella and i would usually do two rides a week. on the weekend we'd do a long, wild ride between 25 and 35 miles. and during the week, usually on wednesday we'd bike a park near our house that has a 7 mile loop where bella does between 2 and 5 laps. were it not raining on the wednesday between NE and KS we would have probably done a couple of laps in the park which would have taken bella over 200 miles for the eight days.

when i was thirteen, while i biked to school and to friends' houses, i never went anywhere near the sort of miles bella is logging. i'm wildly impressed by her ability. i'm also wildly thankful for the time together the activity is affording us.
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ENTERTAINMENT, FAMILY, LIFE, SPORT, TECHNOLOGY 2014-09-16
Photo Gallery: August 2014


on the drive up to nebraska for the ms150 bike ride, the single comment i remember more than any other was, "dad. i think it might be time for a new car."

i blame the thirty degree temperature drop we experienced between our start and end point. well that and the fact that my car doesn't have air conditioning OR heat at the moment which meant early on we had to roll the windows down and c...
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FAMILY, LIFE, SPORT 2014-08-14
double the miles, double the states, double the memories.
last year bella and i rode in missouri's ms150 charity ride. at that event bella learned that there are ms150 rides all over the nation. excitedly she said we should try to ride one in every state. always up for some time on the bike i easily agreed. i should have given an ounce more thought of who i was talking to. longish story short, bella and i are riding in not one but two rides this year. the first one is in nebraska and then a week later in kansas.

she picked those states for the relative flatness as she doesn't feel ready for a ton of miles on a ton of hills.

she picked two states because she said i won't live long enough for us to do it one state at a time. watching her do the math in front of me was most lovely. you have to love a math equation that begins with the phrase, "so dad, you are, well, well there's just no nice way to say it, you are really old so if we are going to do this we're going to have to work a little harder."

she also took my pledge sheet and hit the streets. i got in trouble last year because i didn't make my minimum pledge amount and just wrote a check out of the family account for the balance. marty was non-plussed about my pilfering cash from the family coffers. bella was non-plussed at my lack of initiative. so in gratitude to her mother for letting her take time off school for the rides and to show her decrepit father how it is done bella canvassed our neighborhood with both of our pledge sheets and collected $500 of the needed $800 in three days. i will confess she does make it look rather trivial.

so if you'd like to come cheer us on, or ride along, we'll be in nebraska the weekend of september 6th and in kansas the week of september 13th.
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ENTERTAINMENT, FAMILY, LIFE, SPORT 2013-09-10
ms150 2013 photo recap
day 1 start


middle game


refueling


end of day 1 smile


end of day 1 selfie


end of day 1 stats


end of day 2 smiles
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FAMILY, LIFE, SPORT 2013-09-09
she did it!
on saturday, bella rode 44 miles in the first day of the MS charity ride.

on sunday, bella rode 43 miles in the second day of the MS charity ride.

if you recall, a week ago sunday bella completed a 28 mile training ride and followed that up on the monday holiday with a 30 mile training ride.

this puts her grand total over the last eight days on the bike at 145 miles. sprinkle in the usual getting around she does during the school week and she easily logged more than 150 miles for the week.

i should add that miles 2 through 9 of yesterday's ride were completed in a downpour. this was a rain so complete that when you drove your leg downward in the pedal stroke, bursts of water shot up between your toes given how water-logged your sock and shoe were. about five miles into this rain, a rain that didn't look to be relenting anytime soon, i pulled up next to bella and asked how she was doing. without looking my way she said, "i'm in hell ... but i'm not quitting." and as noted, above, she did not, completing the day's full 40 mile route.

and that's my sweet 12-year old girl who continues to amaze and astonish her father anew year after year. thanks to all of those who supported her/us on the ride.
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FAMILY, SPORT 2013-09-03
we are a go. and a go. and a go. and a go.
last weekend bella and i completed our last two training rides in preparation of next weeks ms-150. on sunday we rode 28 miles following that up monday, on bella's insistence, with a 30 miler. we planned on thirty each day but a sudden cloudburst had us call the first day's ride short as biking in rain isn't ever really fun. this upcoming weekend, we'll complete the two forty mile options for bella's first organized distance ride.

for reasons i can't explain i never envisioned the part of parenthood where you get to do things you, and not solely your children, enjoy doing. i'm equally unable to express how impressed i am with my twelve-year old daughter's athleticism, commitment, persistence and agreeability even in the face of daunting endeavors (e.g. a surprisingly long hill twenty miles into a ride) which are surely pushing her beyond what she thought capable just a short few months back.

some of my latest, favorite observations i've most enjoyed about riding with bella:
  • how when i pull up next to her and start talking about something she might say, "just so ya know dad i can't hear a word you're saying because there's a good song on i'm pretty sure is better than whatever it is you're talking about".
  • how she refers to the homes in rich neighborhoods as "drama houses".
  • how she asks me, on virtually every ride, if her biking calves are coming in yet.
  • how she occasionally compliments me by saying stuff like, "you're not doughy compared to that guy who just went by".
  • how after i asked if she wanted to replace the side view mirror that broke in an spill she took, she replied, "nah, i think i like going old school and just looking over my shoulder."
  • how bella reacts when we catch guys overtly checking her out from cars, bikes and sidewalks. one poor kid looked so dumb-struck i thought his gum was going to fall out of his mouth. as bella was expressing surprise at this change in her life, i told her the bad side of the story is some people will wonder if she and i are a couple. to this, she looked as dumb-struck as the poor kid who almost lost his gum in the front seat of the family car. yes, every bright tale does have a dark-side it seems.
and there's still room on both of our pledge cards (granted there's way less room on hers than mine) should you be interested in supporting our ride and/or the ms organization.
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FAMILY, LIFE, SPORT 2013-08-15
entering a new chapter of parenthood
bella and i are biking the ms150 charity ride next month. although the event formally stages two 75 mile days, they began offering other distance options to increase interest and participation. currently we plan to ride two forty mile days, although if bella continues to improve at her current rate, we may do 75 miles the first day and 40 miles the second day (to get her over 100 miles for the weekend).

my interest in this distance ride, one i've done four or five times in the past, is biking-related. in typical fashion, i thought this was true for all riders. but as she has done so many times already in her twelve short years, bella has exposed how little i really know about the world around me for she is ravenously interested in this ride but not for the ride itself but instead for the opportunity to raise money for folks in need.

when the topic first arose i told her that such a ride was a reasonably serious affair and something that would require training. without pause, she said no problem. in the last few months she has gone from a girl who struggled through a reasonably tame seven mile park track to a girl who last weekend completed a twenty-five mile road ride without issue (and even bleeding the last ten miles after a reasonably nasty skin-abrading spill). fact is she has improved so much my concerns about the ride no longer focus on her ability to complete the miles as much as my ability to keep up with her as there have been a few times i've gotten distracted by something, like my bike computer, only to find she pulled away from me and it took a surprising amount of effort to catch back up to her.

and i really can't enumerate all the ways training with bella over the summer has been wickedly cool but it definitely marks an evolution in our relationship. it also indicates a shift in my parental role (marty too) as we are now be able to do stuff with the kids that isn't just geared towards the kid's level or likes but are things that marty and i enjoy doing just as much. a few of my more favorite moments during our training:

1. after passing a ripped woman in a sports bra, bella called over her shoulder, "boy, she sure earned that skimpy top." ever since then whenever we see a shirtless male or the naked mid-riffed female, a quick call by one or both of us, and sometimes simultaneously, of "earned it" or the less desirable "didn't earn it" gets called out.

2. while biking through a fancy rich neighborhood, bella said, again over her shoulder, "boy, someone sure loves their kids". when i asked what she meant, she pointed at the enormous corner lot and said, "look. they built their kid an entire, full-sized soccer field ? with goals". this comment made me smile wide and long for both its curious wit and that i now have a relationship that includes such comments with a child of mine.

so that's the plan. and if you are someone who supports the MS organization, bella and i (bella less than i -- cute kid and all) are still taking pledges for our ride. you can email me if you'd be interested/willing to pledge a few bucks.
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FAMILY, LIFE, SPORT, TECHNOLOGY 2013-02-11
worms aren't the only things early birds have in surplus
a few years ago i made the switch from being a stay-up-late guy to a get-up-early guy. i lucked into this being a really fortunate life-change because when marty went back to work, my days, quite abruptly, needed to begin at 6:30 am. surprisingly, one of the hardest facets of this hours transition dealt with my exercise. for about twenty years, i've done distance biking and more than ninety five percent of those rides, rides that were between twenty and forty miles, happened in the night, anywhere between ten p.m. and 2 a.m. there are many reasons i prefer biking at night but obviously i couldn't roll in from a bike ride at one in the morning, wash up, wind down, sack out and get enough sleep in before a six thirty alarm chimed. so, no more night rides which means i have to do my sweating in the morning.

because i've always exercised at night, a well published bit of medical knowledge never concerned me. i've read multiple times that more heart attacks happen in the morning hours than in the after lunch window. now, as i would pump and strain on my stationary trainer in the basement twenty minutes out of bed (no time for distance rides before work), this medical tidbit would appear and take a leisurely stroll around my mind while i logged my intervals. this repeated finding proved so convincing in fact, that there were times i'd back off my level of effort now and again out of fear of over-taxing my pre-coffee ticker.

one morning after one of these haunted workouts, i stood in the kitchen still shiny with sweat and in my biking bibs while the boys ate breakfast. i found myself imagining the scene of alex or anthony coming upon me collapsed by my bike. i wondered what they'd do, how they'd respond. so, while they ate their muffins and yogurt i asked them what they would do if they found me downstairs in the morning and i looked to be sleeping but they couldn't wake me up. i asked anthony to answer first.

ANTHONY (6)
well, i'd tell you to wake up and if that didn't work i'd jump on your head.

TROY
jump on my head???

ANTHONY
yes. jump on your head. you said you wanted me to get you up didn't you? and if that didn't wake you up i'd call the hospital.

TROY
how would you call the hospital. what numbers would you push.

ANTHONY
911

TROY
and what would you tell them?

ANTHONY
i'd say you are sleeping and i jumped on your head but you still didn't wake up.

TROY
and where would you tell them to come?

ANTHONY
i'd tell them to come to my house.

TROY
do you know where you live? what street?

ANTHONY
yes. (says street).

TROY
what about the house numbers?

ANTHONY
uhhhm. (thinks for a moment). i would go out the front door and look at the numbers on the front of the house.

TROY
nice anthony. good answer. i think i'd have a sportin chance if you did all that. now how about you alex? what would you do?

ALEX (9)
i'd try to wake you up. if i couldn't i'd slap you. if i still couldn't get you awake then i'd do VCR on you. and if that didn't work i'd call 911.

TROY
wow. very nice answer. although i might suggest calling 911 before starting your VCR on me.

i must say i was oddly relieved to hear how my fellas would react. that said, let us hope that's the last time they ever have to visit the matter.
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FAMILY, FRIENDS, LIFE, SPORT 2012-08-06
the most triumphant moment of my break
i started biking in my mid twenties. technically my biking journey began after marty commented that i looked a little doughy in the middle. surely when we met, thanks to a job unloading tractor trailers, i had a predominately dough-free middle. after some research and recruiting a friend to help, i bought a bike. my first ride, to marty's family home, was five miles long and concluded with a short but steep hill. to climb it i had to turn in a big circle every fifty feet or so to give my muscles enough of a break to continue the ascent. after that abysmal first showing i declared that i would ride this bike every day for one year, and i did. in this time, there were beautiful days but there were also rainy ones, and snowy ones, and ones that were so cold that i had to, mid-ride, stuff newspapers down my pants to keep the wind off my junk. the dough, largely, went away.

over the years, my rides got longer. by the end of the first year i could go out for twenty miles without great fear of not making it back. then in my late twenties while visiting my home town, i decided to try a ride some friends of mine once did. so i grabbed my $300 bike and my one bike bottle and set out to ride from fort collins to estes park. this was a thirty-five mile trek, one way, twenty five of them being straight uphill. after half a day of peddling and strain, i crested the final hill, rolled into estes and ate lunch on the front lawn of the stanley manor.

i've tried that ride three times since then, twice in my thirties and once in my forties. none of those attempts proved successful. the first time i got beat mentally and turned back on my own (i later learned i only had to round one more bend and i would have been there), the second failed attempt i didn't respect letting your body acclimate to the altitude and attempted the ride less than twelve hours after arriving in the state and couldn't breath (that time i didn't even make it five miles up the canyon), and the last time i just gassed out halfway up (due to an aging body and poor nutrition plan).

obviously these failed attempts have been plaguing me and besting that ride has been on my shortlist since the last time i didn't make it. last thursday, our last day of a two week colorado vacation (ensuring proper acclimation time), i attempted the ride, and with what was not a trivial bit of exertion i completed the ride for the first time in more than fifteen years. truth is i'd say i'm presently in the best shape of my life. in thinking through why i struggled so much in the last five miles, i attribute it to our vacation lifestyle. in each of the in the seven days before the ride, we had some physical family adventure. these mostly included hiking, canoeing, water-worlding, and even stand-up wake-boarding. the day before the ride we went on a four mile mountain hike that took us above the treeline (more on this soon). the hike in was the equivalent of climbing two miles worth of stairs, well, that is, if the stairs were uneven, of varying heights and never level. when i recount the happenings of the prior week, i think it's amazing i even came close to completing the ride as in some regards the deck has never been more stacked against me making it. certainly a testament to what swimming has done for me.

another, fortunate part of the experience was a few months back i mentioned this plan to bookguy who happened to be spending the summer months in new mexico. he had the notion of driving up and doing the ride with me. while there were many neat things that came from his participation, selfishly, the coolest were the pictures he snapped of me coming around the last bend and casting a fifteen year monkey off my back. i didn't know he was clicking off these pictures and he was obviously holding up far better than myself as taking pictures was the last thing on my mind while he was busy riding the same hill as me but shooting pics at the same time.

grinding out the last hundred feet
on the way back down bookguy made a most poignant comment. he said you don't realize how impressive climbing this hill is until you blast down it the other way. the reason for this is there is something difficult about gauging terrain in the mountains. there are times you look ahead and are sure you're looking at a downhill slope and wonder why you're struggling so on it. i imagine you could liken it to a mirage seen by a parched castaway. it's not until you fly down the other direction that you realize there were no downslopes at all and you just climbed a twenty five mile hill.




cresting the last bit of hill
i wasn't able to stand very long as my right quad cramped the second i'd lift out of the seat. this inability to vary how i approached the hills in the last few miles surely didn't do me any favors. in the end, i don't think i'd ever been so glad to see the end of a climb.




entering estes park proper
bookguy was miffed at the bad luck of having some guy taking out his trash just as i was passing the sign. marty felt the pedestrian chore gave the picture some good and real flavor. liking authentic imagery, i think i side with marty on its presence.




bookguy and i on the lawn of the stanley
just below this phenomenally picturesque veranda sits a pool. on this day it was unused and looked so cool and refreshing. the notion of hopping the fence and diving into the pool was the closest i've come to conducting an arrest-worthy offense, like, ever.

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FAMILY, LIFE, SPORT 2012-05-24
this life is more than just a read through - chillipeppers "can't stop"
i suited up to bike the park on a beautiful sunday afternoon. as i stepped onto the porch, bella asked if she could go. while i needed a hard ride only a fool would turn down such a request from an eleven year old daughter. so i waited for bella to throw on her helmet, slip into some crocks and wheel her bike to the front. we were off.

on the tail end of our eight mile ride, we ran into a stretch of fine gravel, more like silt really. when we first hit this new surface (most of our route was a paved track) bella's tires slid as she pedaled through sharp turns. i began to caution her about biking on this type of terrain but stopped myself from saying anything. i'm trying to talk less and let my kids experience more first-hand. this new troy is probably shocking to any who know me fairly well. but those who know me well should also know there is always a new troy in the works. less than ninety seconds after biting my tongue bella turned into a corner hard and both tires slid out from beneath her. i pulled up next to her and asked if she was ok. she said she was. i commented that this silty stuff can be slippery to bike tires. she said she saw that. we stood her up. her knee had a small cut. i squirted some water on it and asked if she was ok. she was. we pushed on.

that night while dining on the front porch, i recounted the moment to the family, adding that i considered cautioning bella about the peril but decided to let her find this out on her own. i was mildly prepared to get some pushback in the "thanks a lot" variety but got none. i'd say the kids, bella and alex at least, not only understood but appreciated the looser hand.

we went on to talk about how mom and i would have to sit back in the future when the kids entered new waters and how some things have to be learned and not advised, especially in the world of dating. marty and i knew we'd have to just smile and let them watch the tires slide out first hand. when they said that was kinda sucky, i agreed but also assured them we'd be here to squirt water on their scrapes when it was done.
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FAMILY, SPORT 2011-09-20
you're not going out in that are you?
i walked into my room for a pair of socks at 9pm. bella sat upright in the bed reading by the light of a lamp on the nightstand. i was basement-bound to do my night's biking/spinning. she glanced at me in the dim light. i stood by my dresser shirtless and wearing only my bib-style biking shorts. she placed her open hand flat on the page of her book and asked:

BELLA
what are you wearing?

TROY
oh. these are my biking shorts. this kind is called a biking bib and they're kinda like overalls to help keep them up and in place.

BELLA
well ... i'm going to have nightmares from your biking shorts.

TROY
yeah, they do look a little funny before i get my shirt on. after i get a shirt on they look pretty normal.

BELLA
i gotta say it is definitely not eye-candy.

and i gotta say bella's dress-down of me standing there in nothing but a pair of bib-style biking shorts planted several flags into my gelatinous esteem as i found myself pushing a little harder than usual that night on the trainer. in fact, so good was the workout, i'm considering letting bella verbally abuse me before every aerobic endeavor. if she gets good enough at it, she could possibly become a new sort of fitness trainer that does nothing but berate her clients into action.
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FAMILY, LIFE, SPORT 2010-03-30
Photo Gallery: March 2010


it was my first outdoor ride of the season and it was proving to be a better first ride than most because of my diligence on the trainer through the winter months. this diligence can be mostly attributed to the belt loop i gained before the end of october. this single belt-loop is what got me on the trainer religiously. but for however spiritual and life-saving the bike trainer may be during the f...
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FAMILY, LIFE, SPORT 2009-08-28
cosmically realigned
i felt a step behind all day yesterday. it started when bella got up at 6:15 to go to the bathroom and the wind from the open window blew the door shut and woke me up. and then while walking to work i just missed crossing a busy street before the eternal light turned green and released an endless throng of traffic. and then there was the painfully slow-moving elevator i arrived to just in time to see the doors pinch shut. then there was the person who called me a second time moments before i returned their first call. like i said, one step slow all day.

then last night i was slated to go for a bike ride. for these rides, i try to leave by 10pm but was still sitting at my desk at 10:30. i didn't actually push off until 11pm. i ride for 30 miles and it takes me two hours. thirty minutes into the ride lightning started flashing in the distance. at the midway point i take a ten minute break. the lightning was intensifying and i smelled rain so i jumped back on the bike after just a few minutes and started back. about ten minutes later i was coming up on one of my favorite stretches of this particular route. it is a long, winding section of blacktop that is slightly downhill and is flanked on either side by stately homes with deep lawns and the occasional hanger-on farm. the road is wide and smooth and on a good day i can maintain a clip of just under 30 miles an hour for a mile or two. i had one street to cross before starting this alpha-stretch and was approaching a green light which meant i could hit it on a run. moments before i would have pulled through the intersection the light went yellow. i pulled up and stopped.

after taking a dejected pull from my water bottle, my mind immediately began replaying all the near misses the day had dealt me. the quiet around me was interrupted by a muscle car coming down the street that currently had the green. they turned onto my road heading in the direction i was waiting to go. after negotiating the turn, the car accelerated with a groan and sped forward. after straightening out the driver didn't notice, see, mind or care about a slight bend in the road and ran his/her car straight into the curb. the raised edge caused the front tire to jump in the air and sent the car crazily veering off to the left. the driver effortfully worked to regain control and once he did he continued down the road like nothing had happened. as i watched the taillights diminish in the distance it occurred to me that had i made it through that light, i would have been in just about the very spot that car hit the curb when it hit the curb. for the first time that day i didn't feel a step behind. in fact, i felt in perfect sync. my light clicked green as did every other light i approached for the next ten miles.

i also beat the rain home.
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SPORT 2009-04-23
what you could be doing instead of manscaping
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FAMILY, SPORT 2008-08-11
feeling rich.
saturday alex's training wheels came off. we were probably four or more months overdue with this but my knee surgery prevented my helping with the running alongside period of training. on the good side, when you over-wait this particular skill, kids hit the ground running, rolling and quickly flying.

we had friends over for dinner on friday night and the dad ran up and down the sidewalk with alex a very generous number of times (much thanks jk). during this alex looked very good so the next morning i pulled the training wheels off his bike (he had been practicing on bella's bike). by this time i just had to give him a slight push and he'd take off for about eight houses worth of sidewalk and then stop. i would walk after him (in that i still can't run or jog) and when i'd get to him we'd turn him around and i'd give him a push back the other way. after about three rounds of this when i was walking toward him he got tired of waiting and pushed off himself and shot right past me as if there was nothing odd about this new development (aside from a monster grin of pride on his face). and that was that. within the hour he and i were off for an hour plus bike adventure all over a university campus next to our home. there are many tree-lined, wide, twisty and smooth sidewalks to explore and on a saturday in early august, not many people. this was one of those special moments as could be seen in the perpetual smile spread across alex's beaming face as his little legs churned and pumped him with greater velocity and confidence with each conquered section of campus.

when we would pass a walking student or visitor alex would brightly say hi as he zoomed past. his hi's are very matter of fact. and alex rarely passes anyone without throwing one out there at them. he does not yet know that this ritual greeting is an optional part of society. unsurprisingly most people are startled by this small boy's resounding hello, especially when that 37 pound super-tanned, smiling kid is flying by on a tiny bike in his first hours of true two-wheel cycling. i like trailing behind and watching the dazed people come out of their stupor, orient their eyes to who just said hi, smile genuinely and then almost as an afterthought say hi back to the small boy who is already well past them.

our kids are pro-hello people. i reckon they picked this up from marty and i but they've been like that from the start. when bella and alex were both still in the rickshaw carrier and i would ride them through crowds of people they would wave and greet the throngs as if they were royalty being charioted to their regal home. in telling marty about alex's first ride out, she recalled once when she and the kids were driving through forest park (stl's central park) bella was counseling alex on how he should yell hello out of the window at all the people walking, roller-blading, running and biking. in showing alex how it was done, bella was yelling hi's and hello's to people out of her window. then the car passed a wedding party taking photographs in front of a fountain in the park, bella from the moving car screamed out of her window, "NICE WEDDING!"

for all the rigors of parenting, the payoffs are quite substantial.
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FAMILY, LIFE, SPORT 2007-06-15
restored to its original state
when i'm on my game and living life according to troy, saturday mornings begin with a 35-mile bike ride through some of the most finely paved and tree-lined streets my city has to offer. between the newish job and even newer baby life according to troy has gotten slightly manipulated and disfigured. until now.

the renovation began with a doctor's visit late last year. specifically when my physician walked into the exam room, his eyes focused on the chart he was leafing through.

DOCTOR
so mr dearmitt. if my math is right it says here that you've gained seventeen pounds since i last saw you (more leafing) fourteen months ago. this can't be right can it?

TROY
yeah, i'd suggest a new scale.

DOCTOR
so what's going on with you? where's this weight coming from?

TROY
would you believe it's muscle-mass?

for the first time his eyes leave the chart to look me up and down. he then resumed reading the chart saying, "No, I wouldn't". that is where my recovery began. six months later, i'm back down a belt-loop and am comfortably slipping into my nine-article wardrobe. the best of all news is through spinning three times a week i finally felt my conditioning was back to a point where i could resume my saturday treks. on the first morning i suited up to leave, alex upon seeing me said he wanted to come. i explained that this ride was too long for him to pedal himself. he quickly, desperately almost, said he could ride in the bike carrier. i explained that i would be gone for several hours and he would get bored. he quickly said he would not get bored, promised even, and could he please, please, please ride in the rickshaw carrier. ten minutes later, i'm hooking the carrier to my bike (this child is dangerously cute). while doing so, i speculate, with occupant, it is about the performance equivalent of dragging a roped cinder block behind me. and i get this fifty pound break on my first return to the road.

i gotta say alex was a champ. while we didn't make it the full thirty-five we did do thirty and it wasn't him but me that made the choice to head home. the added weight and extra pee-in-the-bushes stops bumped the usual two-hour ride to a whopping three and half hour event, but it was wonderful. truly. every comment and expression alex made was one of enjoyment and appreciation. he even took about a thirty minute nap towards the end.

the one and only possible downside to the morning was i started getting the sense that some of the people seeing us were quietly cursing my parental selfishness, saying ...

look at that man! making his child ride in that uncomfortable bike contraption just so he can go out and ride his fancy bicycle. big important man and his big important exercise. the nerve of some people.

in response to these folks (or this neurosis) i've already affixed a sign to the back of the carrier. it reads simply: he asked to come.
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FAMILY, LIFE, SOCIETY, SPORT 2007-03-07
HEY RON! call me once you've van der putten your damn clothes back on.

what the associated press had to say about this happening:
The first clothing-free workout session at a Dutch gym went ahead as planned in Heteren, eastern Netherlands, Sunday March 4, 2007, and participants and observers said it met expectations. Around a dozen middle-aged and elderly men braved the glare of nearly twice that number of journalists, including reporters, photographers and at least five television teams, to fulfill their dream of exercising naked. 'There are things that you like to do, and for a nudist, it just feels better to do them with your clothes off,' said Ron van der Putten, left, who drove for more than an hour to take part in the first session, dubbed 'Nudifit'. 'You feel more free.' (AP Photo/Peter Dejong)
and what troy had to say:
i'd watch titantic, shop at walgreens and hang a poster of keanu in my office before i'd follow that guy on the exer-bike.
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LIFE, SPORT 2005-10-13
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FAMILY, FRIENDS, LIFE, SPORT, TECHNOLOGY 2005-09-20
open wide and say DUH.
do you know how to tell if you are dehydrated? i didn't and expressed the concern to someone at a rest stop on last week's MS150 bike ride. the following series of questions ensued.

do you have a headache?
now that you asked that question i do.

does your body ache?
i've biked 97 miles in the last two days. yes my body aches.

do you have stomach cramps?
because you aren't familiar with my diet, i'll forgive the fact that you don't already know my stomach is in a perpetual state of turmoil. it is what makes me so empathetic towards menstruating women.

when was the last time you urinated?
two and a half days ago.

the only question i had for her was why she didn't ask the fourth question first given it's apparent slam-dunk nature, you know, a diagnostic money shot of sorts.
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LIFE, FAMILY, SPORT 2005-09-12
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ENTERTAINMENT, LIFE, SPORT, TECHNOLOGY 2005-09-09
Photo Gallery: September 2005


i was talking with a guy, he's an older guy, as in over 60 older. he expressed an interest in cycling. i told him to just do it. he said he had a problem. what? bad knees? gimp back? tweaked shoulder? whatever it is, biking is the sport for you. it seems i'm a suck guesser because i learned his specific problem is he sits on his testicles when he bikes (yeah, like you would have guessed that). wel...
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FAMILY, FRIENDS, LIFE, SPORT 2003-06-11
drafting is good for the sinuses
when you see guys biking in a tight, single file row, it's called drafting. conceptually, its the same thing you see in auto racing. the basic premise goes that the person in front takes all the wind and you just float behind them exerting a fraction of the energy to achieve the same speed.

Man Who Screams Like Woman received a primer on the art of drafting from a friend because they are about to bike across the state of iowa together. it would seem that cooperative drafting has quite the rituals around it, for both safety and efficiency. for instance the guy in the front of the draft-line is not responsible for watching the road. he's busy working his ass off trying to keep a strong pace for the people behind him. the second man in line is charged with spotting any obstacles in the path where upon he alerts the front man.

additionally, when the lead man's time is done he announces this in some way so the next guy can get ready to step up and the third guy can prepare to birddog the road. the lead guy might yell 'i'm off' or something of the like and swing out of line falling to the back. the physics of the whole dynamic jettison the pack ahead of him where they will slow down a bit to let him catch up. once he's caught up he'll yell 'back on' so they can resume a hearty clip.

the first, and last, time i ever participated in a group ride which included drafting i was behind a stocky female i called sergeant bilko (in my head only). we didn't do all the fancy calling out and stuff because, well frankly, we didn't know about such etiquette. i spent most of the time staring at my front tire as it related to her back tire. it gets to be quite mesmerizing at about mile 30 and you'll find yourself zoning out. zoning out until you hear a funny noise and look up only to catch, square in the face, a gelatinous wad of chunk-laden snot shot from bilko's nose under her armpit (ala farmers blow). i heard/saw her loading up the other barrel and only just escaped the second salvo to the very great chagrin of the guy behind me.

in summary;
1. drafting is an efficient way to travel
2. there are numerous reasons to have rules
3. big girl equals big snot
4. it is totally possible to exfoliate/burn three layers of skin off your face and live to tell about it.
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ENTERTAINMENT, SPORT, FAMILY 2001-05-04
Can you move a little to the left Sir?
Walt, Bella and I are off to Chicago for a few days. A few years ago Walt and I headed up there with some friends to do that whole biking Lakeshore Drive deal. We stayed in a youth hostel that had no hot water or sheets on the bed, almost knocked my bike off the roof of my car when entering a parking garage and got fleeced by a ticket scalper for Cubs tickets. Man, I love that city. And, I'm not being facetious here. I truly do love the city.

If you get a chance to ever bike Lakeshore Drive, I'd highly recommend it. Talk about a spectacle; grandiose skyscrapers, muscle beach, private airport, hippie entertainers, sand volleyball and suits eating lunch, this little jaunt truly contains it all. At one point in the ride I spied this pier deal which ran out into the water quite a way. Being the photo buff, I thought it would make for a great shot of the city with the water in the foreground, so I mounted my two-wheeled steed and peddled my way to the jut's precipice. Upon arriving there, my beautiful shot was mildly marred by what had to be a chi-town native.
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